Online courses
For details about course content and pricing, explore each course listed below. Not sure which one is right for you? Send us an email at [email protected] — we're happy to help you choose.
Anatomy And Physiology For Yoga
Explore the anatomy of the body – essential knowledge for anyone who works with or uses their body regularly. This course is designed specifically for yoga teachers.
Fundamentals of Handstands
This is an online handstand course that teaches you both the physics and anatomy behind the pose, along with a step-by-step guide to getting upside down. Includes workouts and exercises.
Introduction to Yoga Sutras
The Yoga Sutras of Patanjali is the most well-known yogic text in the world today, and it’s included in most teacher training programs, regardless of style or lineage.
Foundations of Ashtanga Primary Series
In this course, we dive deep into the Ashtanga Primary Series. You’ll learn everything about the poses, techniques, and breathing practices to begin your journey.
Science of Stretching
GRATIS!
This mini-course gives you a safe and effective method to increase your flexibility quickly. It’s free, and you can sign up by clicking through to the course page.
The Essence of Meditation
This course offers a practical introduction to the foundational principles of meditation, and teaches techniques you can use to find more calm and clarity in everyday life.
Become a SmartYogi
This course provides a thorough, hands-on approach to understanding how the body works. We break down exercises that build strength and mobility in every joint, while exploring the anatomy behind them.
Become a StrongYogi
This online program is designed to help you get stronger and take your practice to the next level. In addition to guided sessions, you’ll receive an 8-week training plan that you can adapt to your own needs.
The Power of The Breath
Pranayama is the art and science of conscious breathing. It’s a yogic practice that uses specific breathing techniques to calm the mind, energize the body, or bring balance. Learn techniques to use by yourself or in a class.
The History and Evolution of Yoga
This course gives you insight into how yoga has been shaped by historical events, spiritual traditions – and how it eventually made its way onto the modern yoga mat.
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