Introduction to
The Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali is one of the most renowned and influential texts on yoga, widely studied across traditions and styles. Nearly 2,000 years old, this timeless work continues to offer profound insight and inspiration to practitioners around the world. Its enduring relevance is a testament to the clarity and depth of Patanjali’s wisdom, which has been carefully preserved and passed down through generations.
Are you wondering...
✔️... what the most famous text on Yoga in the world is all about?
✔️... who Patanjali was and what Classical Yoga is?
✔️... how this text written almost 2000 years ago is still so relevant today?
Do you find it difficult to...
✔️... keep up with all the yoga terms?
✔️... make sense of the yoga philosophy?
✔️... to read through thick books on yoga philosophy on your own?
✔️... relate yoga philosophy to modern life?
The Yoga Sutras of Patanjali
Exploring the Yoga Sutras of Patanjali is like opening the door to a timeless treasury of wisdom and insight. Composed nearly 2,000 years ago by the legendary sage Patanjali, this foundational text presents the philosophy and practice of classical yoga—a comprehensive system aimed at inner peace, self-realization, and spiritual liberation.
The Yoga Sutras is the most widely studied and referenced yoga text in the world today. It appears on the curriculum of most yoga teacher trainings, regardless of style or lineage. Patanjali’s yoga belongs to a living wisdom tradition that has enriched the lives of seekers for millennia. There is good reason why this particular work has endured for over two thousand years, passed down from generation to generation.
More than a collection of philosophical aphorisms, the Yoga Sutras offers practical tools and techniques for navigating life’s challenges with clarity and purpose.
In a world increasingly filled with distractions and demands on our attention, the Yoga Sutras reminds us of the value of inner stillness and focus. It offers a path to deeper self-understanding—guiding us toward a more conscious, centered, and meaningful way of living.
This course will give you...
✔️... a good introduction to what the world-renowned text Yoga Sutras by Patanjali is all about
✔️... a good understanding of what Patanjali's Yoga entails and what classical yoga is
✔️... a good basis for asking better questions as you continue on your journey in yoga philosophy
✔️... a good understanding of difficult but important philosophical concepts in Sanskrit such as purusha, prakriti, avidya etc.
Christina Skreiberg
★★★★★
Doing the Vinyasa Yoga Teacher Training at HiYoga was such a treat! It has strengthened and inspired my personal practice and given me the foundation I need to embark on a teaching journey. I would love to keep learning from Eilin as she is so experienced, knowledgeable, positive and she sees each one of us and what we need to work on. Thank you!
Inga Holth
★★★★★
Eilin as a teacher and person has a unique warmth and charisma that makes you immediately feel comfortable and inspired in her presence. To date, I have never met a teacher of any kind who gives so much of herself to her students, her openness and time, empathy, exuberant energy and lots of inspiration.
Elisabeth Eikeland
★★★★★
Eilin is a truly unique yoga teacher and person. I admire her warm-hearted, cheerful and loving spirit. She has in-debt knowledge about yoga philosophy and practices, which she shares in a humble and enlightening way. I always leave her classes with a more open heart and a calmer mind.
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Meet the course instructor:
Eilin Ma Dalby
My name is Eilin, and I’ve been teaching yoga since 2011. I’ve completed several teacher trainings, including RYS 200 and RYS 300, and I am registered as an E-RYT 500 and YACEP with Yoga Alliance.
My training spans both dynamic and restorative styles of yoga, but in addition to the physical practice, I also have a deep interest in the deeper dimensions of the practice as well, such as yoga philosophy and ethics, prāṇāyāma, and meditation.
I hold a Bachelor's degree in Asian Studies from the University of Oslo, where I specialized in Chinese language, religion, and history. It was my early interest in Buddhism and Daoism that first led me to the philosophical roots of yoga. I took courses on yoga and Tibetan Buddhism, while simultaneously completing yoga teacher trainings. This combination of academic study and practical training allowed me to delve deeply into yoga philosophy and ethics—a journey that continues to unfold in ever more inspiring ways.
Since 2020, I’ve been developing and leading my own yoga teacher training programs. My dedication to yoga stems from a deeply rooted belief in its transformative power—something I have experienced through personal practice. Sharing these valuable tools with others, just as my teachers have so generously shared them with me, continues to inspire and deepen my own journey.
What's included in the course?
This online course on Patanjali’s Yoga Sutras offers a simple and structured way to explore this ancient tradition. Eilin guides you through the key concepts and principles of the Yoga Sutras. You’ll learn about the eight limbs of yoga (Ashtanga Yoga)—from ethical foundations to meditation—why they were essential to yogic practice, and how they were intended to be applied in daily life to cultivate inner peace and personal growth.
The course provides you with the tools and insights needed to begin your own journey into the deeper teachings of yoga, blending timeless philosophy with practical guidance. It’s a golden opportunity to enrich your physical yoga practice with the more meditative and spiritual dimensions. You’ll receive a solid introduction to the core ideas behind Patanjali’s yoga, along with bonus videos offering practical instructions on breath and how to prepare for meditation.
☾☼ 4 chapters filled with insightful content that offer a solid introduction to Patanjali’s Yoga Sutras and deepen your understanding of yoga philosophy, with a focus on the Classical period.
☾☼ Practical PDFs and guides to keep all essential information right at your fingertips.
☾☼ Test your knowledge after each module with quizzes to ensure you've truly understood what you’ve learned.
☾☼ Be eligiblie to apply for 10 hours of Yoga Alliance-approved YACEP continuing education upon completion.
☾☼ With 12 months of full access to the course, you can explore and deepen your understanding of the material at your own pace.
BONUS
★★★★★
Bonus videos guide you through breathing techniques that serve as excellent preparation for meditation.
BONUS
★★★★★
Be guided through gentle yoga practices focused on opening the body to make sitting comfortably in meditation easier.
BONUS
★★★★★
Explore various meditation postures regardless of your starting point, so you can find the one that suits you best.
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It’s not always easy to know if a course is the right fit for what you’re looking to achieve. That’s why we’re happy to answer any questions you might have—so both you and we can feel confident that this course will truly support your goals. Don’t hesitate to reach out!
Introduction to The Yoga Sutras of Patanjali
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