Have you ever...
✔️.. wanted to learn handstands but felt overwhelmed by how difficult it seems?
✔️.. felt afraid of falling or injuring yourself whenever you attempted a handstand, stopping you from fully committing?
✔️.. felt demotivated by not seeing any real improvement after repeated attempts at handstands?
The Fundamentals of Handstands is made for anyone who wants a structured handstand program!
I want to learn!
We created this course so you ...
✔️.. can overcome the fear and hesitation you've experienced in the past by having a large library of exercises to choose from.
✔️.. can progress and improve in your handstand practice with every session, and build confidence along the way by following a structured program.
✔️.. can learn to control your body upside down, at your own pace
✔️.. can understand what’s been holding you back—and how to move past it starting today
✔️.. can experience the joy, freedom, and sense of accomplishment that comes from finally mastering a handstand—with control and grace
Handstands require just as much mental strength as physical balance
When it comes to demanding yoga poses, few are as iconic as the handstand. At first glance, it may seem like a test of muscles and balance. But beneath the surface lies a deeper truth: handstands require just as much mental courage as physical strength.
When being upside down, we may be faced with our own doubts and fears. Thoughts like "I can’t do this" or "I’m going to fall" are common. Overcoming them takes inner strength—and that kind of strength can only be built through consistent, structured practice.
In this course, we move gradually from foundational to more advanced levels, allowing both your body and your mindset to adapt at a natural pace. We focus on strengthening key areas like the shoulders, core, and wrists, so that your body works with you—not against you.
But hey, let’s not forget the most important part:
Handstands are FUN. Imagine being able to stand on your hands—how cool is that? 🤩
And with this course, you can get there. All you need is the desire to try.
Meet your teachers:
Hi! We’re Halat and Peter, and we’re excited to guide you through this course!
We first met when I (Peter) became Halat’s handstand coach. Like many others, she was making the classic mistakes people tend to make when learning to handstand—so we decided to turn those common struggles into a course we could build together.
Our different backgrounds and experiences complement each other, and we hope they’ll help you reach your own handstand goals more efficiently and with more joy.
Halat brings years of experience as a personal trainer, group fitness instructor, and yoga teacher. She also holds a Bachelor’s degree in Sports Science with a specialization in anatomy—so she’ll be giving you insights into the muscles involved in going upside down, while also leading you through the strength and movement practices.
I, Peter, come from a very different path. Unlike Halat’s formal education, my knowledge has come from countless hours on my hands over the past 15 years. I’ve helped many others reach their handstand goals as both a gymnastics coach and handstand trainer. I’ve also studied physics at the University of Oslo—which pops up here and there throughout the course.
My goal is simple: to help you avoid the trial-and-error mistakes I made, so your handstand journey can be smoother, smarter, and a little more fun.
Hope to see you upside down! 🤸
Patryk Orzechowski
★★★★★
"For me, Peter is a living Wikipedia of handstands and movement generally. He has a very individual teaching method. He sees every student. Wise and inspirational guy!"
Goria Kornyluk
★★★★★
"Halat passionately shares her knowledge about anatomy; something that is a really important part of a yoga training. She explains it in a very clear and structured way and more importantly, she awakes your interest in the subject. "
Ole-Aleksander Brænna
★★★★★
"Peter is a positive and engaging instructor. He is funny, educational and makes things simple enough that even those without experience understand and feel mastery from the first moment"
I dette kurset får du:
6 chapters, each focused on a key part of your journey—from start to finish. We cover everything you need to know, including:
Introduction, theory, technique, drills, workouts, and integration.
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Follow-along workouts designed to address common challenges—whether you’re struggling with limited mobility or need specific strength training for handstands.
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Earn 5 hours of YACEP-approved education through Yoga Alliance, if you choose to register it.
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12 months of full access, so you can explore and deepen your practice at your own pace.
BONUS
★★★★★
We’ve created practical PDF guides you can bring to your workouts, so you can track your progress and know exactly what to do each day.
BONUS
★★★★★
Enjoy free access to dynamic yoga classes led by Yogaskolen’s experienced teachers!
BONUS
★★★★★
Get direct access to your course instructors and fellow students through our exclusive member portal!
Frequently Asked Questions
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Still have questions? We're here to help!
We know it’s not always easy to know if a course is the right fit for your needs and goals.
That’s why we’re happy to answer any questions you may have—so that both you and we can feel confident that this is the right next step for you.
Just send us a message, and we’ll get back to you as soon as we can!