This course will ..
✔️.. give you a deep introduction to the entire Ashtanga Primary Series, including its history and philosophy
✔️..break down the technique for every single pose and transition in the Primary Series
✔️.. help you understand how to adapt the poses to suit your own body
✔️.. guide you step by step through the sequence and help you build a consistent practice
✔️.. give you access to three led classes: full primary, half primary, and the standing sequence
I want to learn!
What is the Ashtanga Primary Series?
The Ashtanga Primary Series is a structured yoga sequence developed by Indian yoga master Sri K. Pattabhi Jois in the 20th century. This dynamic and powerful practice consists of a set sequence of yoga postures (asanas), performed in a specific order, synchronized with the breath (vinyasa) and focused gaze points (drishti).
The philosophy behind Ashtanga Vinyasa Yoga is rooted in the Eight Limbs of Yoga, as described by the ancient Indian sage Patanjali in the Yoga Sutras. These include ethical principles (yamas), self-discipline (niyamas), physical postures (asanas), breath control (pranayama), sense withdrawal (pratyahara), concentration (dharana), meditation (dhyana), and ultimate surrender (samadhi).
Through the practice of the Primary Series, practitioners aim to integrate these elements—developing physical strength, mental clarity, and spiritual connection.
Designed as a daily practice, the Primary Series gradually builds strength, flexibility, and endurance in both body and mind. It begins with Sun Salutations (Surya Namaskar A & B) to warm up the body, followed by a progression of standing poses, seated postures, balancing poses, and finally, a closing sequence for rest and integration.
With regular and mindful practice, students can experience a deepening of their yoga journey, increased body awareness, and a sense of inner calm and balance.
At the same time, it’s essential to approach the practice with patience, humility, and respect for your own limits and needs—remembering that yoga is a deeply personal path that unfolds over time.
Venke Vennevik
★★★★★
"Brinkela is a very competent, fun and wonderful yogi. She knows how to create a positive atmosphere in the room. Brinkela welcomes everyone at all levels. She sees each individual student and gives precise guidance.
It quickly becomes easier to achieve increased skills. Her effective teaching method provides a good understanding of all asanas."
Petra Henriette
★★★★★
"You know that friend who's always refreshingly honest, yet with the best intentions?That's Brinkela. She's incredible, and her classes are truly valuable. Despite her strictness, her focus isn't on mere aesthetics like yoga poses; she's dedicated to genuine learning. I've gained immense knowledge both in her class and in everyday life. She's not just another indifferent teacher; she genuinely cares about our success."
Helge Solberg
★★★★★
"Brinkela is a very special teacher, truly caring for each one of her students. Down to earth and unpretentious, full of energy. She is creating a yoga community that works together. She genuinely cares about your practice and growth. Brinkela as a teacher is fun, inspiring and always challenging! It makes a big difference when someone has faith in you and motivates you to go further in the asanas, even when you believe you have reached your maximum level."
Meet your teacher:
Brinkela Gjokaj
My name is Brinkela Gjokaj. Over the years, I have explored this practice by completing many teacher trainings and making multiple trips to India. Ashtanga yoga has become an integral part of my daily life, and it has been almost a decade since I started practicing it. Through this practice, I have learned that something can be both challenging and beautiful at the same time. It has taken me on a journey of self-discovery and has helped me become the person I am today, both as a student and a teacher.
I am passionate about helping my students achieve their individual goals while ensuring their safety and emphasizing the importance of proper technique and alignment in every practice. I carefully customize my classes to meet the needs of each student, so they can progress safely through the Ashtanga series. I believe that yoga is a practice for everyone, regardless of age or level of experience, and love seeing my students transform and grow in their practice. Join my classes today and experience the many benefits of yoga with a teacher who prioritizes your well-being and success.
What’s included in this course:
✧ An introduction to the history of Ashtanga Vinyasa Yoga
✧ A clear breakdown of the Primary Series structure
✧ A detailed walkthrough of every posture in the series
✧ Dedicated video tutorials on jump backs and jump throughs
✧ A beautiful printable chart of the full sequence
✧ Opening and closing mantras with English translations
✧ Three led classes: full sequence, half sequence, and standing sequence
✧ Practical tips on how to build a sustainable long-term practice
This course is for you if you…
– Are curious about the Ashtanga system and want a thorough introduction to the Primary Series
– Want to establish a consistent self-practice
– Wish to become stronger and more flexible in your body—and more focused and disciplined in your mind
– Enjoy a challenge and feel ready to follow through on the goals you’ve set for yourself
This course might not be for you if:
– Have already progressed beyond the Primary Series into the Intermediate or Advanced series
– Are dealing with significant physical or medical challenges and require a highly customized practice
– Don’t enjoy repetitive practices, as this course is based on a set sequence meant to be repeated regularly
Frequently asked questions
Is this course YACEP-approved?
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Still have questions? We’re here to help.
We know it’s not always easy to know if a course is the right fit for your needs and goals.
That’s why we’re happy to answer any questions you may have—so that both you and we can feel confident that this is the right next step for you.
Just send us a message, and we’ll get back to you as soon as we can!