Have you ever ..
✔️.. felt curious about meditation, but unsure where to start?
✔️.. wanted a tool to calm your thoughts and reduce stress?
✔️.. wondered if meditation could help you find more focus and balance in everyday life?
I want to learn!
What is meditation?
The purpose of meditation can vary depending on what the practitioner hopes to gain.
In general, meditation is about cultivating awareness and presence. Many people also experience increased well-being, mental clarity, and a sense of calm. Some even find it helps relieve pain and anxiety. Traditionally, meditation is seen as a path toward seeing things as they truly are.
Our thoughts are constantly telling stories—about the past, the present, and the future—often pulling us away from what’s happening right now.
When the mind is only focused on the next meal or the next paycheck, life can start to feel small or narrow. That’s not always bad, but it can be frustrating to chase small things in a world that’s always changing.
Meditation is about being present without trying to change anything.
It offers many gifts, such as greater mental flexibility, patience, and compassion. Through meditation, we begin to understand how both the world and our own minds work. By learning to listen deeply to ourselves, we become more in tune with life—and instead of resisting it, we begin to flow with it.
And while that may feel uncomfortable at first, over time, it can lead to a profound sense of freedom.
This course includes:
☾ Introduction to the history of meditation: Discover the roots and philosophy behind this timeless practice.
☾ The science of meditation:
Learn how meditation affects the brain and body—and why it works.
☾ How to create your own meditation routine: Practical tips for building a routine that fits your life and your needs.
☾ Explore five different meditation styles: Gain a deeper understanding of techniques suited for various situations—from deep relaxation to sharp focus.
☾ Five guided meditations: Listen anytime, anywhere to reconnect with calm and presence.
Line Jessen
★★★★★
For a restless soul like me, Christian’s experience, wisdom, and—above all—his calm and comforting voice guide us into a space where everything feels still, safe, and quiet.
By the end of each session, I walk away feeling like a better version of myself—calmer, lighter, and more grounded in both body and mind. I’ve had the joy of practicing with Christian as my yoga instructor for over 10 years—and when he’s not there, something just feels off.
Kristin Rosenløw Eeg
★★★★★
Christian Andvig Fredheim is a truly unique yoga and meditation teacher. His blend of humor, presence, and deep love for what he shares creates a space where you can grow—not just in your practice, but as a person.
He holds space in a way that feels safe and open, allowing you to gently explore the deeper layers of both body and mind.
Mats Onsum
★★★★★
Christian also has a rare gift for expressing deep and complex ideas in clear, simple language.
With warmth and grounded presence, he makes the unfamiliar feel accessible. Every session with him offers something new—a reminder, an insight, or a small shift that brings me closer to myself.
Meet your teacher
Christian Andvig Fredheim
I’m truly grateful to share this beautiful practice with you.
I started meditating about 13 years ago, and I’ll be honest—it wasn’t easy at first. But it didn’t take long before I realized the incredible power meditation has to transform the mind—from being a harsh inner critic to becoming a supportive and kind companion.
Today, meditation is one of my most important “medicines.” It helps me stay present, brings more joy into my life, and makes me a better person in my relationships—both at work and at home. I genuinely believe meditation is one of the most powerful tools we have for discovering real joy and inner freedom.
That’s why I’ve been teaching meditation and mindfulness for over ten years. I want others to experience the same shift—the possibility of living with more lightness, clarity, and connection.
My meditation practice is rooted in Tibetan Buddhism, which places strong emphasis on cultivating compassion, love for all living beings, and wisdom.
My journey began on the meditation cushion—and it still continues there. But over time, meditation has become an integrated part of my everyday life. It flows naturally from seated practice into everything I do, which I believe is how it’s truly meant to be.
I hope I can help guide and inspire you to find the same calm, joy, and presence in your life—and I’m so excited to walk this path alongside you.
Are you ready to explore meditation?
Who is this course for?
This course is perfect for anyone who’s curious about meditation and wants a thorough, accessible introduction to the practice. It’s also well-suited for those who have some experience but find meditation challenging to maintain on their own.
Throughout the course, you’ll receive guidance, practical tips, and a variety of guided meditations. You’ll get concrete advice on how to build a consistent meditation practice that works for your life. You’ll also have the chance to explore different styles of meditation, so you can discover what resonates most with you.
Whether your goal is to reduce stress, find more calm in daily life, or go deeper into personal development and self-awareness—we believe everyone can benefit from meditation, no matter your background or starting point.
This course is also relevant for yoga teachers. Although designed for all levels, it is part of our 200-hour Vinyasa Yoga Teacher Training. Meditation helps you gain deeper insight into how the mind works, which can support your students in cultivating presence, focus, and inner clarity.
So whether you’re a beginner or an experienced teacher, this course is for anyone ready to explore the world of meditation.
Frequently Asked Questions
Is this course YACEP-approved?
Who is this course for?
Can I get a refund?
Do I need to buy anything else?
How long do I have access to the course?
Which language is the course in?
Still have questions? We’re here to help.
It’s not always easy to know if a course is the right fit for what you’re looking to achieve. That’s why we’re happy to answer any questions you might have—so both you and we can feel confident that this course will truly support your goals. Don’t hesitate to reach out!