We’re proud to introduce SmartYogi and StrongYogi—two courses we’ve created to meet a need we often see in the yoga community.

With over 15 years of experience in yoga and physical health, and many years of leading yoga teacher trainings, we’ve had the joy of meeting countless people on the mat. From curious beginners to experienced teachers, we’ve heard many share the same challenges.

Through these conversations, a clear pattern has emerged:
No matter your level or background, many practitioners face similar roadblocks. Some struggle with injuries or discomfort that limit their movement. Others feel stuck, even with regular practice.

With SmartYogi and StrongYogi, our goal is to help you understand why these challenges arise—and to give you the tools you need to build a sustainable, evolving, and fulfilling yoga practice. We want your practice to not only strengthen your body, but also bring more joy, balance, and resilience into your daily life—for many years to come.

These programs originally began as in-person workshops, but we soon realized that online courses were the natural next step. In a workshop, it’s easy to forget what you’ve learned. But with an online course, you can take your time, revisit lessons, and go deeper at your own pace—from the comfort of your home.

We’re so excited to share this journey with you! 🌟

Become a SmartYogi! 

𖤓 Have you ever wondered how some people seem to master advanced poses with no prior experience—while others struggle, even after years of practice?

𖤓 Are you curious about how to maintain a daily yoga practice without risking injury?

These are the types of questions we explore in the SmartYogi online course.

 This course offers a clear, hands-on approach to understanding how the body works in yoga.

We’ll guide you through exercises that both strengthen and mobilize all the body’s major joints—while also diving deep into the anatomy behind the movement.

You’ll gain practical insights and exercises into key areas such as the feet, knees, hips, spine, shoulders, and wrists—so you can better understand your own body and apply that knowledge directly to your practice.

We’ll also explore how the body functions as a connected whole, and explain how pain arises—and how it can be managed. The goal is to give you the tools you need to build a safe, effective, and sustainable yoga practice that supports your body for the long term.

Become a StrongYogi! 

 𖤓 Do you feel like you’re stuck in the same place in your practice?

𖤓 Is it hard to build strength and progress in your yoga journey?

In the StrongYogi online course, we focus on exactly that—helping you build strength and take your practice to the next level.

This course includes:
✔️ Clear and simple video tutorials for different levels, so you can identify exactly where you are and build from there
✔️An 8-week training plan designed to help you avoid injuries and discomfort, while making real, noticeable progress
✔️Effective warm-up routines and two complete strength sessions you can do at home—together with us!

Who are these courses for?

Both the SmartYogi and StrongYogi online courses are designed for yogis of all levels who want to build strength, deepen their understanding of the body, and experience real progress in their practice.
Whether you're a beginner or an experienced practitioner, you'll find valuable tools to support your yoga journey.

These courses are especially well-suited for:

Yogis looking for a more personalized practice:
Perhaps you've experienced injury, stagnation, or frustration—and you’re ready for new tools to help you move forward.

Yoga teachers who want to grow professionally:
Gain deeper insight into how to support and guide your students through a safe and effective practice.

Curious minds who want to learn more:
Explore anatomy, the body’s interconnected systems, and the root causes of pain to develop a more holistic understanding of how your body works.

What will you learn in these courses?

Nourishing movement for your joints: Learn how to move your joints in ways that keep them healthy, resilient, and injury-free.

Injury prevention and management: Understand what injuries really are, how to avoid them, and what to do if you’re already dealing with one.

Theory meets practice: Gain insight into the foundational principles of strength in yoga—and how they differ from traditional strength training.

Strength training for yoga: Discover targeted exercises to build strength in key areas like the core, arms, and legs—to support more advanced poses with ease and control.

Flexibility training: Explore how to combine strength and mobility work to create better balance, stability, and freedom in your movement.

Who are the teachers?

SmartYogi and StrongYogi were created by us—Eilin and Halat, founders of Yogaskolen.
These online courses are built on the same foundational principles we use in our yoga classes and the teacher trainings we’ve been leading since 2018.

We both share a deep love for nourishing movement and truly believe that many common aches and pains could be avoided—and life significantly improved—if more people understood what truly supports a healthy, functional body.
Because honestly—who doesn’t want a body that works well and feels good?

Halat has, among other things, used many of the techniques in these courses to recover significantly from both fibromyalgia and panic anxiety.
Eilin has spent years studying nourishing movement with a wide range of respected teachers.

We hope you’ll join us on this journey—whether through these online courses or by attending our in-person SmartYogi and StrongYogi workshops.