Have you ever ..
✔️.. heard about breathing techniques but never really known where to start—or how to do them correctly?
✔️.. felt stressed or restless and wondered if there’s a simple way to regulate it?
✔️.. wanted to understand how breathwork actually affects your body and mind on a deeper level?
I want to learn!
What is pranayama?
Pranayama is the art and science of conscious breathing. It’s a yogic practice where specific breathing techniques are used to calm the mind, boost energy, or create balance in the body.
Through different methods, you can influence the nervous system, reduce stress, and improve both concentration and overall well-being.
The breath is always with us—but when we learn how to use it consciously, it becomes a powerful tool for both body and mind.
Who is the course for?
This course is designed for complete beginners as well as yoga teachers and experienced practitioners who want a deeper understanding of pranayama.
Whether you're looking to improve sleep, increase your energy, or deepen your yoga practice, you'll learn simple and effective techniques that you can apply right away.
The course offers both theory and guided practice, so you’ll learn how to use the breath as a practical tool in your daily life—and, if you're a teacher, how to share it with others.
This course includes:
☾ Training in multiple breathing techniques – both calming and energizing
☾ Follow-along video practices – including pure breathwork sessions and exercises to open and strengthen the breathing muscles
☾ Downloadable PDF with pranayama routines for different times of the day
☾ Understanding the anatomy and science of breath – learn how breathwork affects both body and mind
☾ Simple, effective tools you can use in daily life—whether for your own practice or to share in your teaching
Meet your teachers
Eilin Ma Dalby og Halat Sophie Askari
We’ve both been teaching yoga for many years and have seen firsthand how powerful breathwork can be—both on the mat and in everyday life.
Through our own practice and teaching experience, we’ve witnessed how different breathing techniques can support everything from stress regulation to increased energy and better focus.
In this course, we share our knowledge and experience with you in a way that’s easy to understand and integrate into your own life.
We hope you’ll join us on this journey—either through this online course, or through "Calm Breath, Calm Mind", our in-person breathwork workshop.
While the workshop doesn’t go quite as deep into every technique, it’s a powerful way to experience how the breath influences the nervous system—especially helpful for those experiencing high stress levels.
Are you ready to explore The Power Of The Breath?
Frequently Asked Questions
Is this course YACEP-approved?
Who is this course for?
Can I get a refund?
Do I need to buy anything else?
How long do I have access to the course?
Which language is the course in?
Still have questions? We’re here to help.
It’s not always easy to know if a course is the right fit for what you’re looking to achieve. That’s why we’re happy to answer any questions you might have—so both you and we can feel confident that this course will truly support your goals. Don’t hesitate to reach out!