Backbends for everyone
Warrior Flow tar utgangspunkt i ashtanga vinyasa og bygger videre med prinsipper fra kampkunst, moderne dans og thai-terapi. Resultatet er en praksis som gjør deg mer stabil, mer bevisst på egen kropp og mer kraftfull i bevegelsene dine.
Bli med Michael på et kurs som utfordrer og ivaretar kroppen din på samme tid.
Backbends for everyone
"Backbends for Everyone" is a two-hour workshop dedicated to backbending in yoga. It will cover both the anatomy of backbends and the subtle work involved. Our session will cover theory—including a discussion of benefits and contraindications—, original Talia Sutra Method, along with plenty of practical exercises, structured asana practice, time for exploration and self- awareness.
Who is this workshop for?
This workshop is designed for those who want to understand the mechanics of backbends and practice them safely. It centers on T.S. method, which has transformed the practice of thousands of people worldwide—including my own.
In addition to classic asanas, the session incorporates elements of functional yoga, neuro-drills, active stretching, and resistance work.
If you:
- dream of beautiful backbends
- want to work effectively and pain-free
This workshop will help you deepen your practice! All levels of practitioners are welcome but minimum some experience to yoga and an openness for learning is required.
What's the purpose?
The aim of this workshop is to spark curiosity and deepen the understanding of the importance of spinal movement—specifically regarding backbends—both on the mat and in daily life, as well as the real impact this has on our health and overall well-being. "A healthy spine moves freely in all directions."
What do you gain?
The T.S. Method, along with additional techniques drawn from outside yoga, will provide you with clarity, practical tools, and the experience of entering poses with an understanding of how to work within them, and the why behind it.
Greater lightness, a sense of well-being, physical openness, and perhaps even a shift in your beliefs about backbends are the natural benefits of this practice.
About me
My name is Małgorzata (Gosia). I am a psychologist by training, but a passion for aesthetics steered my career in a different direction. I discovered yoga while at university; struggling with consistency, I decided to conduct research on yoga practitioners—a project I incorporated into my master’s degree in health psychology. Years later, I encountered Kriya Yoga, but the pain I experienced during long seated sessions prevented me from pursuing the practice.
Yes, I started for real as an adult. Before fully committing to yoga, I trained in pole dance and worked on my flexibility. This naturally evolved into a daily yoga practice. I have been practicing regularly since 2020. Movement and body awareness truly transformed my life, helping me achieve greater freedom—both physical and mental.
For years, I spent countless hours sitting while working as an eyelash and eyebrow stylist at my salon, Makia, until one day I decided to do something for myself.
Backbends proved to be the antidote to the neck, shoulder, back, and hip pain caused by a sedentary lifestyle; they also reminded me of the joy of childhood, openness, and the beauty of life.
I believe that anyone—regardless of age—can start practicing yoga, and that exercises engaging the spine are worth doing every day.
I hold an RYT 500 certification; I trained at HiYoga under E. Ma Dalby and at Love and All Is Coming with T. Sutra.
I have also completed additional courses in feminine yoga, Yin yoga, backbends, flexibility training, and inversions and continue to study .
As a yoga teacher, I work at the Sats Yoga Majorstuen studio and also conduct private group classes.
450 NOK
Place:
Møllergata 9
0179 Oslo
Date: 22. November
Time: 13:00 - 15:00
Info: Bing your own yoga mat! The reservation is binding
Will this workshop suit me?
There is no prior backbending knowledge required. However, some familiarity with yoga is required. Inform the teacher if you have any prior injuries or need adaptations. Variations will be offered and the workshop will be catered according to your level.
Our goal is to create a fun and educational exploration into the art of backhanding!
Vil du kontakte oss?
Fyll ut skjemaet, så tar vi kontakt så snart vi kan. Du kan også sende oss en e-post på: [email protected]
🧘🏽