Become a SmartYogi

You’ll gain practical insights and exercises into key areas such as the feet, knees, hips, spine, shoulders, and wrists so you can better understand your own body and apply that knowledge directly to your practice.

We’ll also explore how the body functions as a connected whole, and explain how pain arises and how it can be managed. The goal is to give you the tools you need to build a safe, effective, and sustainable yoga practice that supports your body for the long term.