Anatomy And Physiology For Yoga
Let's dive into the anatomy of our bodies and learn how to progress safely and effectively!
Explore the anatomy of the body; this essential knowledge for anyone who works with or uses their body regularly. While this course is designed specifically for yoga teachers and students; it's a highly recommended course for anyone who wants to dive deeper into their own bodies.
The Fundamentals of Handstands
This is an online handstand course that teaches you both the physics and anatomy behind the pose, along with a step-by-step guide to getting upside down. Includes workouts and exercises.
