Foundations of Ashtanga Primary Series
The Ashtanga Primary Series is a structured yoga sequence developed by Indian yoga master Sri K. Pattabhi Jois in the 20th century. This dynamic and powerful practice consists of a set sequence of yoga postures (asanas), performed in a specific order, synchronized with the breath (vinyasa) and focused gaze points (drishti).
In this course, we dive deep into the Ashtanga Primary Series. You’ll learn everything about the poses, techniques, and breathing practices to begin your journey.
The Fundamentals of Handstands
This is an online handstand course that teaches you both the physics and anatomy behind the pose, along with a step-by-step guide to getting upside down. Includes workouts and exercises.
