The Fundamentals of Handstands
In this course you will get:
6 chapters, each focused on a key part of your journey from start to finish. We cover everything you need to know, including:
Introduction, theory, technique, drills, workouts, and integration.
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Follow-along workouts designed to address common challenges whether you’re struggling with limited mobility or need specific strength training for handstands.
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Earn 5 hours of YACEP-approved education through Yoga Alliance, if you choose to register it.
Foundations of Ashtanga Primary Series
In this course, we dive deep into the Ashtanga Primary Series.You’ll learn everything about the poses, techniques, and breathing practices to begin your journey.
