The History and Evolution of Yoga
What exactly is yoga?
Yoga is both a practice and the goal of practice – a physical exercise, an inner journey, a philosophy, and a spiritual path. In this course, we delve into the many layers of yoga and see how it has evolved from ancient roots to modern practice.
The Yoga Sutras Of Patanjali
The Yoga Sutras of Patanjali is the most well-known yogic text in the world today, and it’s included in most teacher training programs, regardless of style or lineage. This course will give you a good basis for asking better questions as you continue on your journey in yoga philosophy and it's a perfect pairing with The History And Evolution of Yoga.
