The Power Of The Breath

What is pranayama?

Pranayama is the art and science of conscious breathing. It is a practice from yoga in which you use specific breathing techniques to calm the mind, give more energy or create balance in the body.

Through various techniques, you can influence the nervous system, reduce stress and improve both concentration and well-being. The breath is always with us, but when we learn to use it consciously, it can become a powerful tool for both body and mind.

Who is the course for?

This course is equally suitable for those who are completely new to breathing techniques, as well as for yoga teachers and others who want a deeper understanding of pranayama.

Whether you want to use breathwork to improve sleep, get more energy or deepen your yoga practice, you will get simple and effective techniques that you can use right away. The course provides you with both theory and practical exercises, so that you learn to use the breath as a tool in your own life - and possibly in yoga teaching.